Sveinung Lorch-Falch 4x3:00/1:00r row
3,058m
Meters
12:00.0
Time
1:57.7
Pace
206
Calories
174
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 115 |
May 24, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 25 | 174 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 168 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 174 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 176 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 179 |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.