Stein Aaslund v20:00/2:04r...3 row
9,777
Meters
40:26.4
Time
2:04.0
Pace
626
Calories
93
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 9,893 |
| Overall Time | 44:40.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 154 |
May 14, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.4 | 9,777 | 2:04.0 | 183 | 930 | 22 | 93 | |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 22 | 139 | |
| r: 2:04 | 74 | ||||||
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 22 | 140 | |
| r: 2:08 | 42 | ||||||
| 0:26.4 | 103 | 2:08.1 | 166 | 872 | 23 | 0 | |
| r116 |
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Workout Graph
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