Stein Aaslund 10x1:00/1:00r row
2,922
Meters
10:00.0
Time
1:42.6
Pace
232
Calories
158
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 189 |
May 27, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,922 | 1:42.6 | 323 | 1413 | 28 | 158 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 153 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 156 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 158 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 158 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 158 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 162 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 170 |
| r1,149 |
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Workout Graph
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