Stein Aaslund 2x8:00/2:00r row
4,086
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
163
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 135 |
September 05, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 27 | 163 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 27 | 157 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 28 | 169 |
| r834 |
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Workout Graph
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