Stein Aaslund 4x4:00/1:00r SkiErg
3,878
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
148
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 44 |
| Stroke Count | 699 |
| Drag Factor | 82 |
September 14, 2025 12:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,878 | 2:03.7 | 185 | 935 | 44 | 148 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 43 | 146 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 44 | 147 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 44 | 150 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 45 | 152 |
| r496 |
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Workout Graph
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