Stein Aaslund 8x4:00/1:00r row
7,824
Meters
32:00.0
Time
2:02.6
Pace
504
Calories
143
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 123 |
September 21, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,824 | 2:02.6 | 189 | 952 | 24 | 143 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 127 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 139 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 144 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 146 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 148 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 146 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 148 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 148 |
| r1,155 |
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Workout Graph
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