Stein Aaslund 4x4:00/1:00r row
3,985
Meters
16:00.0
Time
2:00.4
Pace
261
Calories
133
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 130 |
September 30, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,985 | 2:00.4 | 200 | 989 | 24 | 133 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 117 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 128 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 140 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 148 |
| r654 |
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Workout Graph
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