Stein Aaslund 4x4:00/1:00r SkiErg
4,035
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
151
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 43 |
| Stroke Count | 696 |
| Drag Factor | 80 |
October 04, 2025 19:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1015 | 43 | 151 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 42 | 145 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 42 | 149 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 44 | 155 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 46 | 156 |
| r572 |
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Workout Graph
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