Stein Aaslund 3x10:00/2:00r row
7,183
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
163
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 123 |
October 23, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 23 | 163 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 23 | 149 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 23 | 166 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 23 | 176 |
| r883 |
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Workout Graph
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