Stein Aaslund 4x10:00/2:00r row
9,349
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
149
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,420 |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 125 |
October 26, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,349 | 2:08.3 | 166 | 869 | 22 | 149 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 23 | 146 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 22 | 148 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 22 | 155 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 23 | 149 |
| r1,071 |
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Workout Graph
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