Stein Aaslund 8x5:00/1:00r row
9,717
Meters
40:00.0
Time
2:03.4
Pace
620
Calories
138
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,770 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 119 |
November 02, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,717 | 2:03.4 | 186 | 939 | 23 | 138 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 126 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 129 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 130 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 137 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 142 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 144 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 148 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 149 |
| r1,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.