Stein Aaslund 15:00 row
3,822
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 134 |
November 12, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 24 | 150 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 127 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 144 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 155 |
| 12:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 163 |
| 15:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 165 |
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Workout Graph
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