Stein Aaslund 5x5:00/1:00r SkiErg
5,975
Meters
25:00.0
Time
2:05.5
Pace
377
Calories
136
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 42 |
| Stroke Count | 1058 |
| Drag Factor | 84 |
November 13, 2025 20:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,975 | 2:05.5 | 177 | 909 | 42 | 136 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 40 | 122 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 42 | 129 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 44 | 135 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 42 | 143 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 44 | 153 |
| r690 |
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Workout Graph
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