Stein Aaslund 6x4:00/1:00r SkiErg
6,081
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
159
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 44 |
| Stroke Count | 1054 |
| Drag Factor | 84 |
November 17, 2025 18:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,081 | 1:58.4 | 211 | 1025 | 44 | 159 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 42 | 120 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 44 | 160 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 44 | 163 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 44 | 166 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 45 | 169 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 46 | 178 |
| r690 |
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Workout Graph
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