Stein Aaslund 6x4:00/1:00r SkiErg
6,024
Meters
24:00.0
Time
1:59.5
Pace
399
Calories
155
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 45 |
| Stroke Count | 1083 |
| Drag Factor | 93 |
November 26, 2025 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,024 | 1:59.5 | 205 | 1005 | 45 | 155 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 41 | 136 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 44 | 148 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 46 | 156 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 47 | 161 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 48 | 166 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 47 | 166 |
| r647 |
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Workout Graph
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