Stein Aaslund 10x2:00/1:00r row
4,862
Meters
20:00.0
Time
2:03.4
Pace
309
Calories
135
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 136 |
November 27, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 22 | 135 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 82 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 130 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 134 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 138 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 139 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 142 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 144 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 145 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 145 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | 154 |
| r1,470 |
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Workout Graph
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