Stein Aaslund 8x5:00/1:00r row
9,766
Meters
40:00.0
Time
2:02.8
Pace
629
Calories
143
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,838 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 136 |
December 02, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,766 | 2:02.8 | 189 | 949 | 23 | 143 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 126 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 135 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 140 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 145 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 145 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 149 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 153 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 154 |
| r1,072 |
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Workout Graph
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