Stein Aaslund 5000m SkiErg
5,000
Meters
20:17.9
Time
2:01.7
Pace
325
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 42 |
| Stroke Count | 870 |
| Drag Factor | 83 |
December 18, 2025 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 325 | 42 | 144 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 40 | 145 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 42 | 156 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 43 | 151 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 44 | 149 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 45 | 119 |
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Workout Graph
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