Stein Aaslund 10000m row
10,000
Meters
41:30.1
Time
2:04.5
Pace
637
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 132 |
January 03, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.1 | 10,000 | 2:04.5 | 181 | 924 | 637 | 23 | 144 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 127 | 24 | 133 |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 926 | 127 | 23 | 140 |
| 8:16.9 | 6,000 | 2:04.2 | 183 | 928 | 128 | 23 | 147 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 916 | 127 | 23 | 148 |
| 8:16.6 | 10,000 | 2:04.1 | 183 | 929 | 128 | 23 | 154 |
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Workout Graph
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