Stein Aaslund 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 131 |
January 03, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 64 | 22 | 121 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 109 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 | 121 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 | 118 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 | 127 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 | 130 |
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Workout Graph
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