Stein Aaslund 4x1000m/2:00r SkiErg
4,000
Meters
15:38.9
Time
1:57.3
Pace
270
Calories
162
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 23:38.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 46 |
| Stroke Count | 732 |
| Drag Factor | 94 |
January 06, 2026 11:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,000 | 1:57.3 | 217 | 1045 | 46 | 162 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 46 | 157 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 46 | 161 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 47 | 165 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 48 | 167 |
| r705 |
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Workout Graph
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