Stein Aaslund 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 133 |
January 16, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 424 | 21 | 134 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 21 | 125 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 21 | 131 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 | 135 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 21 | 140 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 | 142 |
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Workout Graph
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