Stein Aaslund 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 135 |
January 23, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 443 | 21 | 132 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 21 | 104 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 | 130 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 21 | 138 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 22 | 144 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 22 | 148 |
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Workout Graph
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