Stein Aaslund 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 135 |
January 23, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 64 | 20 | 118 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 111 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 | 119 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 119 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 | 121 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 | 124 |
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Workout Graph
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