Stein Aaslund 10:00 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 134 |
January 28, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 147 | 23 | 131 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 | 120 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 | 128 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 | 130 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 22 | 135 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 24 | 143 |
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Workout Graph
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