Stein Aaslund 4x4:00/2:00r row
4,197
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
164
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 134 |
January 28, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 26 | 164 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | 156 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 164 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 166 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 171 |
| r827 |
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Workout Graph
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