Stein Aaslund 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
64
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 133 |
January 28, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 64 | 21 | 126 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 114 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 | 123 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 | 127 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 21 | 132 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 | 134 |
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Workout Graph
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