Stein Aaslund v5:00/r...3 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,835 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 134 |
February 04, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 21 | 118 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 109 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 22 | 131 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 116 |
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Workout Graph
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