Stein Aaslund 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 134 |
February 25, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 433 | 22 | 125 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 23 | 116 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 23 | 125 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 22 | 128 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 22 | 128 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.