Stein Aaslund 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 115 |
March 22, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 448 | 23 | 143 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 22 | 127 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 23 | 140 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 23 | 146 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 23 | 151 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 24 | 153 |
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Workout Graph
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