Stein Aaslund 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
May 19, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 648 | 54 | 20 | 121 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 | 117 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 121 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 121 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 125 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 124 |
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Workout Graph
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