Stein Aaslund 1x4:00/r row
963
Meters
4:00.0
Time
2:04.6
Pace
61
Calories
121
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 982 |
| Overall Time | 4:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 130 |
June 01, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 22 | 121 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 22 | 121 |
| r19 |
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Workout Graph
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