Stein Aaslund 5x4:00/2:00r row
4,924
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
140
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 130 |
June 01, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,924 | 2:01.8 | 193 | 960 | 22 | 140 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 21 | 127 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 22 | 133 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 22 | 143 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 24 | 153 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 22 | 144 |
| r1,697 |
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Workout Graph
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