Stein Aaslund 20:00 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 129 |
June 02, 2026 18:09:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 855 | 285 | 20 | 126 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 | 114 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 20 | 122 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 21 | 131 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 21 | 133 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 20 | 132 |
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Workout Graph
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