Stein Aaslund 4x4:00/2:00r SkiErg
4,082
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
113
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 44 |
| Stroke Count | 705 |
| Drag Factor | 81 |
June 04, 2026 15:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,082 | 1:57.5 | 215 | 1031 | 44 | 113 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 41 | 145 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 43 | 149 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 45 | 159 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 47 | 0 |
| r1,163 |
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Workout Graph
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