Stein Aaslund 6x4:00/2:00r row
6,011
Meters
24:00.0
Time
1:59.7
Pace
399
Calories
146
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 129 |
August 18, 2026 15:17:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,011 | 1:59.7 | 204 | 997 | 24 | 146 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 23 | 123 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | 146 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 25 | 154 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 25 | 158 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 25 | 163 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 22 | 134 |
| r1,720 |
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Workout Graph
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