Stein Aaslund 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
97
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 128 |
September 07, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 780 | 65 | 19 | 97 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 84 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 97 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 | 100 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 | 101 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 106 |
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Workout Graph
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