Stein Aaslund 4x1000m/2:00r SkiErg
4,000
Meters
15:52.8
Time
1:59.1
Pace
266
Calories
149
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 23:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 41 |
| Stroke Count | 653 |
| Drag Factor | 81 |
September 07, 2026 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1005 | 41 | 149 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 39 | 136 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 40 | 149 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 42 | 150 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 44 | 161 |
| r900 |
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Workout Graph
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