Stein Aaslund 3:00 row
674
Meters
3:00.0
Time
2:13.5
Pace
39
Calories
93
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 132 |
September 14, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 674 | 2:13.5 | 147 | 780 | 39 | 20 | 93 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 84 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 | 100 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 | 97 |
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