Stein Aaslund 3:00 row
685
Meters
3:00.0
Time
2:11.3
Pace
41
Calories
99
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 131 |
September 15, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 21 | 99 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 | 91 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 | 105 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 102 |
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