Stein Aaslund 4x1000m/2:00r SkiErg
4,000
Meters
15:24.5
Time
1:55.5
Pace
275
Calories
158
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 23:24.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 42 |
| Stroke Count | 648 |
| Drag Factor | 84 |
September 15, 2026 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 4,000 | 1:55.5 | 227 | 1070 | 42 | 158 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 40 | 148 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 42 | 154 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 43 | 159 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 44 | 172 |
| r995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.