Stein Aaslund 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
February 22, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 28 | 114 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | 104 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 28 | 108 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 28 | 114 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 28 | 118 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 29 | 129 |