Stein Aaslund 30:00 SkiErg
6,673
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 40 |
| Stroke Count | 1189 |
October 25, 2020 14:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 40 | 102 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 35 | 97 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 37 | 101 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 42 | 111 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 43 | 107 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 42 | 97 |
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på fergen fra Kiel til Oslo