Stein Aaslund 6x5:00/2:00r row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
114
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,292m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 129 |
October 31, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 27 | 114 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 102 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 112 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 112 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 117 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 125 |
| r2,110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowing - workout of the day - medium