Stein Aaslund 9x2:00/1:00r SkiErg
4,432m
Meters
18:00.0
Time
2:01.8
Pace
289
Calories
121
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 50 |
| Stroke Count | 1223 |
| Drag Factor | 85 |
November 02, 2021 11:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,432m | 2:01.8 | 194 | 965 | 50 | 121 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 41 | 81 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 47 | 76 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 52 | 78 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 55 | 129 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 55 | 149 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 56 | 154 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 55 | 151 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 55 | 157 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 37 | 114 |
| r1,742m |
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Workout Graph
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