Stein Aaslund 8x500m/1:30r SkiErg
4,000m
Meters
15:33.1
Time
1:56.6
Pace
270
Calories
137
Heart Rate
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 27:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 51 |
| Stroke Count | 1192 |
| Drag Factor | 88 |
November 05, 2021 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 51 | 137 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 47 | 130 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 47 | 134 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 48 | 136 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 50 | 136 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 51 | 139 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 52 | 142 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 53 | 142 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 56 | |
| r2,203m |
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Workout Graph
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