Stein Aaslund 12x1:00/1:00r row
3,047m
Meters
12:00.0
Time
1:58.1
Pace
200
Calories
137
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 133 |
November 06, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 28 | 137 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 117 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 131 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 135 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 136 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 139 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 143 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 140 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 142 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 147 |
| r2,300m |
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Workout Graph
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