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Stein Aaslund 21097m SkiErg

21,097m

Meters

1:30:16.4

Time

2:08.3

Pace

1284

Calories

124

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate46
Stroke Count4145
Drag Factor76

November 07, 2021 12:28:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

First 1/2 marathon on the SkiErg. Started a bit too carefully, aimed to finish sub 90 mins and upped the pace, but too late - and missed by 17 secs. 😥

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:16.4 21,097m 2:08.3 165 869 46 124
2:15.1 500m 2:15.1 142 788 42 92
2:13.6 1,000m 2:13.6 147 805 42 98
2:13.2 1,500m 2:13.2 148 809 43 99
2:13.9 2,000m 2:13.9 146 801 42 101
2:14.7 2,500m 2:14.7 143 792 43 101
2:13.5 3,000m 2:13.5 147 806 44 104
2:12.6 3,500m 2:12.6 150 816 43 104
2:12.2 4,000m 2:12.2 151 821 44 104
2:11.6 4,500m 2:11.6 154 828 43 108
2:10.9 5,000m 2:10.9 156 837 44 108
2:10.7 5,500m 2:10.7 157 839 44 110
2:09.8 6,000m 2:09.8 160 850 44 113
2:08.1 6,500m 2:08.1 167 873 44 119
2:08.3 7,000m 2:08.3 166 870 44 117
2:09.6 7,500m 2:09.6 161 853 44 117
2:09.0 8,000m 2:09.0 163 861 44 117
2:08.3 8,500m 2:08.3 166 870 44 120
2:07.8 9,000m 2:07.8 168 877 44 122
2:08.3 9,500m 2:08.3 166 870 44 121
2:08.9 10,000m 2:08.9 163 862 43 122
2:08.8 10,500m 2:08.8 164 863 44 121
2:09.1 11,000m 2:09.1 163 859 45 122
2:08.9 11,500m 2:08.9 163 862 45 121
2:09.5 12,000m 2:09.5 161 854 45 122
2:08.9 12,500m 2:08.9 163 862 44 123
2:08.7 13,000m 2:08.7 164 865 44 125
2:08.6 13,500m 2:08.6 165 866 45 123
2:09.8 14,000m 2:09.8 160 850 45 121
2:08.4 14,500m 2:08.4 165 869 46 126
2:08.1 15,000m 2:08.1 167 873 46 127
2:05.2 15,500m 2:05.2 178 913 47 137
2:04.5 16,000m 2:04.5 181 924 50 136
2:03.0 16,500m 2:03.0 188 947 49 141
2:04.1 17,000m 2:04.1 183 930 48 140
2:04.4 17,500m 2:04.4 182 925 49 143
2:03.3 18,000m 2:03.3 187 942 51 146
2:04.1 18,500m 2:04.1 183 930 52 147
2:04.7 19,000m 2:04.7 180 921 51 148
2:05.0 19,500m 2:05.0 179 916 52 145
2:04.4 20,000m 2:04.4 182 925 52 146
2:01.5 20,500m 2:01.5 195 971 55 157
2:00.1 21,000m 2:00.1 202 995 56 160
0:23.3 21,097m 2:00.1 202 995 54 161

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Workout Graph

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