Stein Aaslund 3x6:00/4:00r row
4,555m
Meters
18:00.0
Time
1:58.5
Pace
306
Calories
132
Heart Rate
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 134 |
November 08, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,555m | 1:58.5 | 210 | 1022 | 28 | 132 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 122 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | 133 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 | 141 |
| r2,099m |
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Workout Graph
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