Stein Aaslund 4x1500m/2:00r SkiErg
6,000m
Meters
23:47.6
Time
1:58.9
Pace
401
Calories
161
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 31:47.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 52 |
| Stroke Count | 1493 |
| Drag Factor | 73 |
November 09, 2021 15:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 6,000m | 1:58.9 | 208 | 1015 | 52 | 161 |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 53 | 157 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 53 | 161 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 52 | 165 |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 51 | 160 |
| r1,388m |
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Workout Graph
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